YMCA Exercise Class Helps Older Adults Stay in Shape

At the Fremont Family YMCA, three times a week, faithful dancers come to practice dance steps and to let the music lead them. The class, called “Forever Fit,” is designed to allow older adults to stretch their bodies beyond everyday movements and keep their energy fresh. “Many of us are in our 80s,” said Joyce Ball, a 30 year participant in the class. “It’s great to have a little rhythm in your life.”
Fremont Tribune, October 23, 2013
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